Pre-workout snacks can have a big impact on your workout. A good pre-workout snack will give you more energy for a more efficient workout.
What To Plan Before Going to the Gym
Some of us hit the gym right after work or school. Some people plan what they will eat before going.
When we go straight from work or school, we usually only have a very small amount of travel time before we’re in the gym. It’s important that you eat your pre-workout snack as early as possible. That way, your body has enough time to digest and you won’t feel hungry or lightheaded later.
Pre-workout snacks can also be a reward for the hard work you do in the gym. It’s important to plan what you’re going to have beforehand so that your pre-workout snack doesn’t interfere with your other meals during the day, such as breakfast and lunch.
The Perfect Pre-Workout Snacks
A Banana
Bananas are great sources of potassium, an important mineral when doing intense workouts. Bananas contain a lot of carbohydrates to give you a boost of energy and make you feel less tired during your workout. They also have high water content, which helps you stay hydrated in the gym.
Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwiches have a lot of carbohydrates, which are necessary when doing intense exercise. Peanut butter is high in protein, so it’ll fill you up much more than other snacks. Make sure that the bread isn’t overly processed, as that would make it less healthy.
Yogurt and Chocolate Chips
Yogurt is packed with protein, so it’ll keep you feeling full for a long time. Also, chocolate chips are high in cocoa, which have antioxidants that help improve muscle recovery time after your workout. Chocolate also contains caffeine, which will give you energy to power through your workout. The yogurt will provide you with carbs and protein to keep your energy levels high. The combination of these ingredients makes for a perfect pre-workout snack.
Trail Mix
Trail mix is very healthy and has everything you need to give your body an energy boost before going to the gym. The nuts provide protein to build muscle and help you feel fuller.
Oatmeal
Oatmeal is high in fiber, so it’s good for digestion. It also contains complex carbs, giving you a slow release of energy. Nuts are packed full of proteins to help your muscles recover after your workout session.
Raw or Soaked Almonds
Almonds are high in protein, and they also have Vitamin B6, which can help you recover much quicker. Soaking almonds before eating them will make it easier for your body to digest them.
Your perfect pre-workout snack depends on your goals. If you want to build lean muscle, then pack yourself a healthy protein-rich sandwich, and if you want to lose weight and burn fat, eat something low in calories and packed full of protein, such as yogurt and chocolate chips.