Driving a semi-truck may not seem like a difficult job to those who are used to a commute, but it’s challenging for both the body and mind. Driving on the highway for long stretches causes a lot of stress, but it’s more complex than that. Here’s a look at some of the hardest parts of driving a semi-truck.
The Long Hours
Unlike many other jobs, being a truck driver will take you across the country for days at a time. This means you’ll wake up far from home and go to work only to drive for hours on end to your destination. Each trip can have you clock in more time than the normal nine-to-five and keep you on the road for days.
The Isolation
Truck drivers normally make the whole trek by themselves, going for hours or days at a time without seeing their loved ones. This can get quite isolating as they spend so much time away from their homes and those they care for. That’s why it’s so important for drivers to know how to deal with the depression and anxiety that may come with the job.
Being Comfortable
Spending hour after hour on the road puts a lot of strain on the body as drivers feel every bump and stop. There are a lot of things drivers do for their comfort, like investing in a good chair and other small comforts. For example, a mini fridge can make a world of difference when on the road.
Staying Healthy
Staying healthy when you spend most of the day in a vehicle isn’t easy, which is why it’s one of the hardest parts of being a semi-truck driver. Drivers need to worry about their maintaining a healthy diet and avoiding overheating while on the road. They also need to account for proper hydration and hygiene to stay healthy while driving long distances.
Truck drivers don’t have it easy and struggle to stay safe on the road while remaining happy and healthy for long trips. But the job is worth doing for many people and helps keep industries around the world functioning as they should.