The Christmas Holiday season can be very challenging for many people. In our local area, suicide attempts have increased. In others, depression leads to self-harming behaviors.
In contrast, CDC data indicates that suicides are more likely to occur during spring.
The daily reports are in front of us. The situation is different in our area.
In this holiday season, how can we support our friends and family members who are experiencing deep distress?
Talk about the hard stuff. Be sure they know you’re there. Be attentive. Don’t be afraid to acknowledge the changes in their behavior. Hear them. Be sure to remind them how much you care for them. Make sure they know it. Remind them how important they are to you.
The passive phrase, “Call me anytime,” is not helpful. In their despair, they may not be able to reach out. You are needed most during this time. Be a pest if necessary. Make sure they know their value and worth.
There is no doubt that grief, anxiety, and depression are serious and often debilitating health conditions.
Reaching out and showing care is essential. Perhaps this is the best gift that you can give to someone. Our best wishes for a safe and enjoyable holiday to all of you.