Veterans experienced periods of isolation during their time in the military, and it shows in how they react to the cold, dark season. With hardly a drop of sunlight shining through drawn curtains, veterans find it easy to slip underneath the covers and remain there until the season passes. This isn’t something your military family member or friend should go through alone. Follow these tips for helping veterans beat the winter blues.
Engage With Them
The hardest thing about the winter blues is it greatly decreases one’s motivation to get out of bed. People and crowded places can be overwhelming. Instead of forcing a family member or friend to do something with a group, take smaller steps.
For example, a winter hike might sound nice, but a veteran may lack the motivation to complete one. They may be disparaged because they aren’t up for the same activities as you.
It’s best to start small when you’re helping a veteran get through seasonal depression. Begin with activities that won’t require them to travel too far from home.
Go for Food
Many veterans learned how to eat well in order to maintain their bodies. However, now that they’re out, they might seem unaware of how to give their bodies the proper nutrition. Help a veteran by finding foods that boost their energy and allow them to think more positively.
Some foods that can boost everyone’s mood:
- Salmon
- Fortified cereal
- Red meat
- Shiitake mushrooms
Have Them Stick to Plans
For many, it might seem easy to let friends or family stay at home when they feel down. However, it’s healthier for people with the winter blues to be outside interacting with others.
Don’t let them skip out when you have a fun activity planned. Encourage them to stick to their plans, as it helps them get out of their heads a little more and into more group conversations.
Fun activities could include:
- Sledding
- Going to an arcade
- Going to a library
- Ice skating
Help Them Recognize Their Symptoms
Sometimes, people have a difficult time recognizing their issues. However, you can assist veterans in acknowledging their symptoms and help them learn how to cope with their problems.
Consider going to a therapist with them so that they have someone with whom they can comfortably communicate. They may experience drowsiness, sadness, and even a loss of interest in hobbies.
As you help a veteran understand their symptoms, spend time with them and encourage them to get outside. You promote a sense of relief from themselves. With your help, they will no longer feel as though they’re facing the world alone.
You can continue to help improve a veteran’s return home by donating secondhand items and initiating a fresh start for their life. Continue doing what you can to help veterans feel less alone this winter, and follow our tips for helping veterans beat the winter blues.