Why You Still Need to Get Outside During the Winter

Winter is a season that many people tend to avoid going outside. With the chilly temperatures and harsh weather conditions, it may seem like a more appealing idea to just stay indoors. However, there are plenty of reasons why you should still venture outside during the winter months. Let’s explore why it's important to get outside during the colder months and suggest some activities to try in Southern Ohio. Firstly, getting fresh air is vital for your health. Studies have shown that fresh air can help boost your immune system and increase your energy levels. Additionally, getting outside in the winter can help combat seasonal affective disorder (SAD), a type of depression that affects some people during the winter months. Now, you may be wondering what kind of activities you can do in Southern Ohio during the winter. Here are some suggestions: 1. Hiking: There are plenty of hiking trails in Southern Ohio that are perfect for a winter hike. The crisp air and winter landscapes make for a serene and peaceful experience. 2. Sledding: When the snow falls, find a local hill and grab a sled for some good old-fashioned winter fun. Don't forget to bundle up and bring some hot cocoa for afterwards! 3. Ice skating: Portsmouth boasts its own outdoor ice skating rinks during Winterfest! This all-weather rink doesn’t require freezing temps and is a fun way to enjoy the winter weather. Opening Day is Nov. 15. Even if you're not a great skater, it's a great way to get some exercise and have some fun 4. Snowshoeing: If you're looking for a more challenging winter activity, try snowshoeing. It's a great way to explore nature and get some exercise at the same time. 5. Bird watching: Winter is a great time to go bird watching in Southern Ohio. Many birds migrate to the area during the winter months, and the lack of foliage makes it easier to spot them. There are plenty of reasons why you should still go outside during the winter. Getting fresh air and exercise can help boost your health and mood, and trying new winter activities can be a fun and rewarding experience. So don't let the chilly temperatures keep you inside all season long – get outside and enjoy all that Southern Ohio has to offer!

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