• Meet Our Team
  • Advertise on SCDN
  • Frequently Asked Questions
  • Contact Us
Sunday, August 17
Scioto County Daily News
  • Login
  • Register
Subscribe For $1/week
  • Public Safety
    ambulance

    BAT BRAWL: LATE-NIGHT VIOLENCE ROCKS HOUSING PROJECT  

    police ppd banner

    🌙 MIDNIGHT MADNESS! GUNSHOTS, MYSTERY NAPPERS & BOWLING ALLEY SLEEPERS KEEP PORTSMOUTH ON EDGE 

    NECCO group home

    🚨 Déjà Vu Drama: Kids Vanish (Again) from Youth Facility—Try to Return to Scene of the Crime! 

    🚨 TWO DOMESTIC VIOLENCE ARRESTS  

    🚨 BURNOUTS, BAD CHOICES & BACK TO JAIL: FRONT STREET TRUCK TROUBLE  

    four keys motel

    🚨 DRAMA CHECKS IN — FOUR KEYS INN KEEPS COPS BUSY ALL AFTERNOON 

    ppd 125

    ALERT FEDEX DRIVER HELPS UNCOVER HEARTBREAKING NEGLECT CASE

    🚨 Rarden “Car Theft” Turns Into a Moving Target 🚨

    Crack, a Gun, and a Lost Bag with a Twist: Strange Find in Truck Unravels Wild Criminal Caper 

    naked

    Portsmouth’s Homeless Crisis Gets Naked and Weird 

    Sheriff

    Busted Over Barking? Broken-Down Driver Sparks Dog Drama in Stout 

    Super 8

    🚨 Late-Night Bust at Super 8: Deputies Crash Hotel Party 🚨 

    New Watchdog Could Oversee Portsmouth Police and 911 — Will It Happen? 

    Busted Arrests Portsmouth Scioto County Mugshots

    Busted! 08/15/25 New Arrests in Portsmouth, Ohio – Scioto County Mugshots

    🚨 DOYLE LANDING DRAMA: MAN BUSTED FOR ASSAULT & GIVING BOOZE TO MINORS 🍺👮 

    🌟 Community Response Saves Young Life After Troubling Social Media Post 

    Rally's Portsmouth

    🍔 BURGER JOINT SHOWDOWN! THREAT AT RALLY’S SPARKS MIDDAY MANHUNT 

    guns

    👏 Doing It Right: Local Man Follows the Law and Turns Over Guns After Protection Order 

    Facebook Marketplace

    🚨 Facebook Marketplace Motorcycle Mystery in Franklin Furnace 🚨

    SCDN File Photo

    🍺 BARROOM MELTDOWN! CLOSING-TIME CHAOS AT FRANK & STEINS 

  • Lawrence County
  • Politics
    Erie Canal Lock 50

    After Nearly a Decade of Talk, Scioto County Moves Closer to Restoring Historic Lock 50 

    Portsmouth City Council 2023

    Portsmouth City Council Considers More Cash for Lawsuit Defense 

    West Virginia SNAP

    🚨No More Free Pop? West Virginia Bans Soda from SNAP—Should Ohio Be Next?🚨 

    We Don’t Do Roads!: Scioto Commissioners Clarify Who’s Really in Charge of Road Repairs 

    “I’m Not Here to Replace Cathy”: New Commissioner Merit Smith Says He’ll Lead with Life Experience 

    Merit Smith

    Merit Smith Chosen to Fill Late Commissioner Cathy Coleman’s Seat 

    Scottie Powell

    “Run on Vision, Not Attacks”: Powell Offers Advice to Candidates Vying for Cathy Coleman’s Seat 

    🌿 Bamboo Gets Fast-Tracked at City Hall — But the Homeless Crisis? Still Stuck in Neutral 

    Who Will Carry Cathy’s Torch? GOP to Choose Coleman’s Replacement July 29 

    Cathy Coleman

    Commissioners Back Senior Housing Project Championed by Late Commissioner Cathy Coleman 

    “Bad and Quirky” Lucasville House Targeted for Demolition as County Cracks Down on Blighted Properties 

    ‘A Great Addition to Heaven’: Commissioners Honor Cathy Coleman, Reflect on Her Legacy and Who Might Carry It Forward 

    Cathy Coleman

    Scioto County Mourns Commissioner Cathy Coleman 

    🚨TRIAL TWIST! Horton Corruption Case on Ice—For Now 

    Cathy Coleman

    Remembering Scioto County Commissioner Cathy Coleman

    somc 2

    🏥 Scioto County Approves Hospital Tax to Keep Medicaid Dollars Local 

    No Kings

    Scioto Dems Snort at “Well-Funded” No Kings Protest Claim

    Cathy Coleman

    Cathy Coleman Still Fighting: Family Shuts Down Hospice Rumors, Says Recovery Still Underway

    County May Tap Opioid Settlement Funds to Finish MARCS Tower Project 

    Cathy Coleman

    ‘Small Steps, Big Faith’: Commissioner Cathy Coleman Edges Closer to Recovery 

  • Feel Good
    A group of friends stand around a table, smiling, laughing, and drinking. There are plates of food on the table.

    Creative Ways To Host Outdoor Events This Summer

    A family of two parents and a young boy and girl are playing laser tag with vests and laser blasters in an arena.

    What Activities To Offer at a Family Fun Center

    Shawnee State University SSU

    Shawnee State University Joins New Athletic Conference, Adds Football to Lineup 

    BREAKING: Commissioners Make Shocking Decision—Halloween to Remain on Halloween 

    Escape to the Hills: A Summer Reading List Set in Appalachia 

    Scioto County Champs: Lady Trojans and Word Wizards Bring Home the Gold 

    “I Held Those Keys Tight” — One Man’s Harrowing Journey from Addiction to Hope 

    Three girls in quinceañera dresses stand beside one another. The one in middle has a gold dress while the other two wear pink.

    Tips for Selecting the Color of a Quinceañera Dress

    The Day the Streak Ended: Lakers’ 1987 Record Broken

    An angler standing at the edge of a lake just after sunset with three fishing rods resting on the ground next to him.

    Night Fishing: Who Is It for and How Do You Start?

    good cops

    Cops Rescue Lost Man 

    good cops

    Kid Misses Bus, Deputy to the Rescue 

    A group of people stands outside with their arms in the air. They hold their hands together, making a pyramid shape.

    Hidden Gems: Community Strategies for Mental Wellness

    good cops

    Man Says He’s Trapped in Armory 

    Good Samaritan 2

    Good Neighbor and Officer to the Rescue 

    Portsmouth Flood Wall Stars

    Meet the New Flood Wall Stars! 

    A bearded man is sitting on the floor and comforting his dog in a wheelchair. The dog has his ears pinned back.

    Training Tips To Help Your Dog Get Used to Their Wheelchair

    U.S. housing market

    Tips for Making Your New House Feel Like a Home

    The Best Freshwater Fish To Catch This Summer

    The Best Freshwater Fish To Catch This Summer

    A man approaching the bowling lane with a red bowling ball as his three friends in the background cheer him on.

    How Bowling Can Improve Your Mental Health

  • Obituaries
    Marjorie K. Bloomfield

    Marjorie K. Bloomfield, 96 of Portsmouth

    Daisy Janell Hall

    Daisy Janell Hall, 45 of Minford

    William McGinnis

    Vaughn Ray Chamberlin, 86 of Wheelersburg

    Barbara Williams

    Daisy Janell Hall, 45 of Minford

    David M. Bussa

    David M. Bussa, 74 of Sciotoville

    Rebecca Schumacher

    Rebecca Schumacher, 43 of Jackson

    Jackie M. Shaw

    Jackie M. Shaw age 80 of Portsmouth

    Elizabeth Broom

    Elizabeth Broom, 83 of Ironton

    Hattie Jane Brisker

    Hattie Jane Brisker, 95 of Wheelersburg

    Phyllis K. Mills, 69 of West Portsmouth

    Larry Junior Evans

    Larry Junior Evans, 73 of Portsmouth

    Nancy Atkinson

    Nancy Atkinson, 72 of Portsmouth

    Lawrence Russell Farquer Jr

    Lawrence Russell Farquer Jr., 57 of Portsmouth

    David Lynn Gleason

    David Lynn Gleason, 77, of Lucasville

    Russell Edward Murta

    Russell Edward Murta 86 of Portsmouth

    Margaret Gladys Crabtree

    Margaret Gladys Crabtree, 76 of West Portsmouth

    Jesse Milton Woods

    Jesse Milton Woods, 84 of Otway

    Larry Junior Evans

    Larry Junior Evans, 73 of South Webster

    Cheryl Lynn Wheeler

    Cheryl Lynn Wheeler, 63 of Wheelersburg

    Kenneth Richard Hayslip

    Kenneth Richard Hayslip, 65 of West Portsmouth

  • More News
    • All News
    • Arts & Entertainment
    • Education
    • Economy
    • Food & Drinks
    • Local Business
    • National
    • Opinion
    • Regional
    • Strange But True
    • Trending
No Result
View All Result
Scioto County Daily News
No Result
View All Result
  • Login
  • Register
Scioto County Daily News
No Result
View All Result

10 Summer Sweet Treats for Diabetics

Ross Madison by Ross Madison
1 year ago
in Food & Drink
ShareTweetEmail

Summertime calls for refreshing and delicious treats, and for those with diabetes, it’s important to find options that are both tasty and friendly to blood sugar levels. Here are ten delightful summer sweet treats that diabetics can enjoy guilt-free. Each recipe balances flavor and health, ensuring a satisfying experience for your taste buds.

  1. Berry Greek Yogurt Popsicles

    These popsicles combine the creamy texture of Greek yogurt with the natural sweetness of berries, offering a cool treat that’s low in sugar and high in protein.

Recipe:

  • 2 cups Greek yogurt (unsweetened)
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1-2 tbsp honey or a sugar substitute like stevia
  • 1 tsp vanilla extract
  1. Blend the berries until smooth.
  2. In a bowl, mix Greek yogurt, berry puree, honey (or substitute), and vanilla extract.
  3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Creamy, tangy, and bursting with fresh berry flavor. Perfect for a hot summer day!

RELATED POSTS

After Nearly a Decade of Talk, Scioto County Moves Closer to Restoring Historic Lock 50 

Portsmouth City Council Considers More Cash for Lawsuit Defense 

ALERT FEDEX DRIVER HELPS UNCOVER HEARTBREAKING NEGLECT CASE

  1. Chia Seed Pudding with Coconut Milk

    This pudding is rich in fiber and omega-3 fatty acids, making it a nutritious and satisfying dessert option.

Recipe:

  • 1 cup unsweetened coconut milk
  • 1/4 cup chia seeds
  • 1 tbsp sweetener (such as stevia or monk fruit)
  • 1/2 tsp vanilla extract
  • Fresh berries or nuts for topping
  1. In a bowl, combine coconut milk, chia seeds, sweetener, and vanilla extract.
  2. Stir well and refrigerate for at least 2 hours or overnight, stirring occasionally.
  3. Serve with fresh berries or nuts on top.

Creamy and slightly nutty with a gel-like texture. The coconut milk adds a tropical flavor, while the toppings provide a nice crunch.

  1. Watermelon and Mint Salad

    A simple and refreshing salad that highlights the natural sweetness of watermelon, paired with the fresh taste of mint.

Recipe:

  • 4 cups diced watermelon
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lime
  • A pinch of salt
  1. In a large bowl, combine diced watermelon and chopped mint.
  2. Squeeze lime juice over the salad and add a pinch of salt.
  3. Toss gently and serve chilled.

Juicy and refreshing with a hint of mint and a zesty lime kick. A perfect hydrating treat for hot days.

Please Support This Local Business
  1. Lemon Blueberry Cheesecake Bites

    These no-bake cheesecake bites are made with almond flour and are sweetened with a sugar substitute, offering a low-carb and delicious option.

Recipe:

  • 1 cup almond flour
  • 2 tbsp melted butter
  • 8 oz cream cheese (softened)
  • 1/4 cup sweetener (such as stevia or monk fruit)
  • Juice and zest of 1 lemon
  • 1/2 cup fresh blueberries
  1. Mix almond flour and melted butter, then press into the bottom of a muffin tin.
  2. In a bowl, beat cream cheese, sweetener, lemon juice, and zest until smooth.
  3. Fold in blueberries and spoon the mixture over the almond flour base.
  4. Chill for at least 2 hours before serving.

Creamy and tangy with bursts of fresh blueberries. A delightful and zesty treat.

  1. Cinnamon Baked Apples

    Baked apples offer a warm and comforting treat, naturally sweetened and enhanced with cinnamon.

Recipe:

  • 4 medium apples (such as Granny Smith)
  • 1 tsp ground cinnamon
  • 1/4 cup chopped nuts (such as walnuts or pecans)
  • 1 tbsp sweetener (such as stevia or monk fruit)
  1. Preheat the oven to 350°F (175°C).
  2. Core the apples and place them in a baking dish.
  3. Mix cinnamon, nuts, and sweetener, then stuff the mixture into the apples.
  4. Bake for 25-30 minutes until apples are tender.

Warm, soft, and aromatic with the comforting flavors of cinnamon and nuts. Perfect for a cozy evening treat.

  1. Mango Sorbet

    This simple sorbet uses the natural sweetness of ripe mangoes and is an excellent, refreshing option for a hot day.

Recipe:

  • 3 ripe mangoes, peeled and diced
  • Juice of 1 lime
  • 1-2 tbsp sweetener (such as stevia or monk fruit)
  1. Blend the mangoes, lime juice, and sweetener until smooth.
  2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes until it reaches a sorbet consistency.

Smooth, icy, and bursting with tropical mango flavor, with a hint of lime.

  1. Peanut Butter Banana Nice Cream

    A healthier alternative to ice cream, this “nice cream” is made with frozen bananas and peanut butter for a creamy, indulgent treat.

Recipe:

  • 4 ripe bananas, sliced and frozen
  • 2 tbsp natural peanut butter
  • 1/2 tsp vanilla extract
  1. Blend the frozen bananas, peanut butter, and vanilla extract until smooth.
  2. Serve immediately or freeze for a firmer texture.

Creamy and rich with the natural sweetness of bananas and the indulgent taste of peanut butter. A satisfying and healthy alternative to ice cream.

  1. Strawberry Basil Granita

    A refreshing and aromatic granita that combines the sweetness of strawberries with the subtle flavor of basil.

Recipe:

  • 2 cups fresh strawberries, hulled and chopped
  • 1/4 cup fresh basil leaves
  • 1 cup water
  • 2 tbsp sweetener (such as stevia or monk fruit)
  • Juice of 1 lemon
  1. Blend strawberries, basil, water, sweetener, and lemon juice until smooth.
  2. Pour the mixture into a shallow dish and freeze, scraping with a fork every 30 minutes until it forms icy flakes.

Light, icy, and refreshing with a delightful combination of sweet strawberries and aromatic basil. Perfect for a summer palate cleanser.

  1. Coconut Lime Energy Balls

    These energy balls are a quick and easy snack, combining coconut and lime for a tropical flavor boost, and are perfect for on-the-go snacking.

Recipe:

  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 2 tbsp coconut oil
  • 1-2 tbsp sweetener (such as stevia or monk fruit)
  • Zest and juice of 1 lime
  1. In a food processor, blend all ingredients until well combined.
  2. Roll the mixture into small balls and refrigerate for at least 30 minutes.

Chewy and coconutty with a zesty lime punch. Energizing and perfect for a quick snack.

  1. Frozen Greek Yogurt Bark

    This easy-to-make frozen treat combines the creaminess of Greek yogurt with the crunch of nuts and the sweetness of berries.

Recipe:

  • 2 cups Greek yogurt (unsweetened)
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tbsp nuts (such as almonds or walnuts)
  • 1-2 tbsp honey or a sugar substitute like stevia
  1. Spread Greek yogurt evenly on a parchment-lined baking sheet.
  2. Sprinkle mixed berries and nuts over the yogurt.
  3. Drizzle with honey or sugar substitute.
  4. Freeze for at least 2 hours, then break into pieces.

Creamy and crunchy with bursts of berry sweetness and a satisfying nutty texture.

Tags: FeaturedNewsletter
Please Support This Local Business

TRENDING NOW

Scioto County Grand Jury Indictments

11 New Scioto County Grand Jury Indictments

August 14, 2025
Busted Arrests Portsmouth Scioto County Mugshots

Busted! 08/13/25 New Arrests in Portsmouth, Ohio – Scioto County Mugshots

August 13, 2025
handcuffs jail arrest

Minford Standoff Ends in Arrest: Ex-Husband Busted for Protection Order Violation  

August 13, 2025
Busted Arrests Portsmouth Scioto County Mugshots

Busted! 08/14/25 New Arrests in Portsmouth, Ohio – Scioto County Mugshots

August 14, 2025
Rebecca Schumacher

Rebecca Schumacher, 43 of Jackson

August 14, 2025

ABOUT US

We are a grassroots team of local journalists on a mission to give our community up-to-the-second news and events for Southern Ohio, Northern Kentucky, and Western West Virginia. We believe progress inspires change and we believe our reporting has become the front-lines of Portsmouth, Ohio's comeback.

CATEGORIES

  • Arts & Entertainment
  • Casino
  • Economy
  • Education
  • Feel Good
  • Food & Drink
  • Local Business
  • National
  • Obituaries
  • Ohio
  • Opinion
  • Politics
  • Public Safety
  • Regional
  • Strange But True
  • Video

AREAS SERVED

  • Portsmouth
  • Wheelersburg
  • Minford
  • Waverly
  • Friendship
  • Ironton
  • West Union
  • Piketon
  • Coal Grove
  • South Point
  • Vanceburg
  • Grayson
  • South Shore
  • Greenup
  • Raceland
  • Ashland

SITE SEARCH

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • Frequently Asked Questions
  • Privacy Policy
  • Terms of Service

© 2025 Scioto County Daily News. All Rights Reserved.

No Result
View All Result
  • Login
  • Sign Up
  • Home
  • Trending
  • Public Safety
  • Lawrence County
  • Obituaries
  • Politics
  • Education
  • Feel Good
  • All News
  • About Us
    • Meet Our Team
    • FAQ
    • Contact Us
    • Advertise on SCDN
  • Legal
    • Privacy Policy
    • Terms of Service

© 2025 Scioto County Daily News. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Login
  • Sign Up
  • Home
  • Trending
  • Public Safety
  • Lawrence County
  • Obituaries
  • Politics
  • Education
  • Feel Good
  • All News
  • About Us
    • Meet Our Team
    • FAQ
    • Contact Us
    • Advertise on SCDN
  • Legal
    • Privacy Policy
    • Terms of Service

© 2025 Scioto County Daily News. All Rights Reserved.