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    Nightmare Roommate: Woman Wakes to Sexual Assault in Her Own Bed 

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    💥 Brawl at Rehab: Man Left Bloody, One Jailed After Fight at McDermott Facility 

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    OD Scare Outside Funeral Home: Deputies Step In, Urge Public to Call for Help

    Jennifer Walsh

    Portsmouth Mom Busted After Child Shows Up Alone at Hospice — Again! 

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    BREAKING: Allegation of Child Sex Assault Reported in Portsmouth – Here’s What You Need to Know 

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    🚓 Busted After a Police Ride?! Car Theft Suspect Claims Unusual Chauffeur 

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    From ER to Aisle 3: Walker-Wielding Wanderer Bounced Between Stores 

    👊 Daughter Busted After Alleged Attack on Mom — History of Violence Comes Back to Haunt Her 

    Timothy McKinney

    60 Days for a Brutal Beating? Man Who Killed Dog With 2×4 Gets Slap on the Wrist 

    New Federal Homelessness Order Calls for Tougher Measures, But Will It Help Cities Like Portsmouth? 

    Justice Delayed: Court Stalls in Walmart Ambush Case That Left Teen Fighting for Life 

    Busted Arrests Portsmouth Scioto County Mugshots

    Busted! 07/25/25 New Arrests in Portsmouth, Ohio – Scioto County Mugshots

    Bridge Fight Turns into Mental Health Crisis—Quick Action by Officers Gets Man Help

    BURGLAR BUSTED: WILD FOOT CHASE-SUSPECT @ GUNPOINT 

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    Midnight Mayhem: Car Crashes into Power Poles, Knocks Out Lights from Clay to Grandview 

    Busted Arrests Portsmouth Scioto County Mugshots

    Busted! 07/24/25 New Arrests in Portsmouth, Ohio – Scioto County Mugshots

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    Teen’s Tall Tale Unravels: Bizarre 911 Call Leads Deputies to Franklin Furnace 

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    Good Neighbor Nabs Wanted Man: Deputies Bust Suspicious Visitor at Vacant Home 

    Man Missing for 24 Hours Found on Stranger’s Porch

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  • Politics
    Scottie Powell

    “Run on Vision, Not Attacks”: Powell Offers Advice to Candidates Vying for Cathy Coleman’s Seat 

    🌿 Bamboo Gets Fast-Tracked at City Hall — But the Homeless Crisis? Still Stuck in Neutral 

    Who Will Carry Cathy’s Torch? GOP to Choose Coleman’s Replacement July 29 

    Cathy Coleman

    Commissioners Back Senior Housing Project Championed by Late Commissioner Cathy Coleman 

    “Bad and Quirky” Lucasville House Targeted for Demolition as County Cracks Down on Blighted Properties 

    ‘A Great Addition to Heaven’: Commissioners Honor Cathy Coleman, Reflect on Her Legacy and Who Might Carry It Forward 

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    Scioto County Mourns Commissioner Cathy Coleman 

    🚨TRIAL TWIST! Horton Corruption Case on Ice—For Now 

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    Remembering Scioto County Commissioner Cathy Coleman

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    🏥 Scioto County Approves Hospital Tax to Keep Medicaid Dollars Local 

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    Scioto Dems Snort at “Well-Funded” No Kings Protest Claim

    Cathy Coleman

    Cathy Coleman Still Fighting: Family Shuts Down Hospice Rumors, Says Recovery Still Underway

    County May Tap Opioid Settlement Funds to Finish MARCS Tower Project 

    Cathy Coleman

    ‘Small Steps, Big Faith’: Commissioner Cathy Coleman Edges Closer to Recovery 

    Cathy Coleman

    ‘Praise God!’: Commissioner Cathy Coleman Shows Remarkable Progress After Harrowing Weeks

    Cathy Coleman

    Cautious Hope and Harsh Realities: New Details Emerge on Commissioner Cathy Coleman’s Condition 

    Scioto County Commissioners Cancel This Week’s Meeting 

    Robert Horton

    Sudden Twist: Horton Court Dates Scrapped Ahead of Trial 

    Cathy Coleman

    ‘A Sign of Hope’: Commissioner Cathy Coleman Shows Small Improvements Amid Ongoing Critical Condition 

    Recorder Gary Jenkins

    Scioto County Recorder Gary Jenkins Unveils New Office Website 

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    BREAKING: Commissioners Make Shocking Decision—Halloween to Remain on Halloween 

    Escape to the Hills: A Summer Reading List Set in Appalachia 

    Scioto County Champs: Lady Trojans and Word Wizards Bring Home the Gold 

    “I Held Those Keys Tight” — One Man’s Harrowing Journey from Addiction to Hope 

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    Kid Misses Bus, Deputy to the Rescue 

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    Man Says He’s Trapped in Armory 

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    The Best Freshwater Fish To Catch This Summer

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    Lost Kid Calls Cops for Help 

  • Obituaries
    Dannette Ann Lowery

    Dannette Ann Lowery, 55 of Mentor, Ohio

    Kathryn Jane Zaayer

    Kathryn Jane Zaayer, 87 of Otway

    Kyle E. Redoutey

    Kyle E. Redoutey, 30

    Myrtle Maxine Carver Boggs

    Myrtle Maxine Carver Boggs, 85 of South Portsmouth

    Patricia Ann Robinson

    Patricia Ann Robinson 73 McDermott

    Barbara Williams

    Shirley Jean Hackworth, 89 of Franklin Furnace,

    Judith Marie Fox

    Judith Marie Fox 81 of Wetumpka

    Janet Sue (Brisker) Risner

    Janet Sue (Brisker) Risner, 83 of Minford

    Prudence Ruth West

    Prudence Ruth West, 82 of Portsmouth,

    Kaitlyn Nicole Murphy

    Kaitlyn Nicole Murphy, 22 of Newcomerstown

    Ricky Edwin Johnson

    Ricky Edwin Johnson 72 of Portsmouth

    Alana Dustianna Meshelle Greene

    Alana Dustianna Meshelle Greene, 32 of Portsmouth

    Estel C. Harr, 68 of Portsmouth

    James L. Slone, 86, of South Webster

    James L. Slone, 86 of South Webster

    Gary Lee Meade,70 of West Portsmouth

    Lilly Ann Elliott

    Lilly Ann Elliott, 53 of Portsmouth

    James D. Hannah

    James D. Hannah, 60 of Greenup

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    Bristol Rafalowski, 3, of Wheelersburg

    Walter Logan

    Walter Logan 56 of Portsmouth

    Paul H. Parker

    Paul H. Parker 85 of Portsmouth

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3 Creative Ways To Eat More Vegetables

Casey Cartwright by Casey Cartwright
5 years ago
in Food & Drink
3 Creative Ways To Eat More Vegetables
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During your typical week, it’s shockingly easy not to eat as many vegetables as you should. You may get fast food one night and only have a tiny lettuce leaf on a burger. The next night, you might eat spaghetti but not catch a whiff of anything green. In a sugar- and carb-hungry world, vegetables live on the margins unless you intentionally bring them into your diet. Here are three creative ways to eat more vegetables and overcome this obstacle.

Plant a Hydroponic Garden

Our initial strategy deals with where you get your veggies. Starting a hydroponic garden is one solid way to start experimenting with veggies you never gave a chance before. Hydroponic gardens are indoor-only, which means there’s never really an off-season during which you can’t grow greens.

There’s a wealth of tips out there on setting up your first hydroponic garden, but knowing how they work first is helpful. Rather than using the long-held practice of growing plants in soil, hydroponics gets rid of the soil and provides plant roots with a nutrient-rich water solution instead. The irrigation system that moves this water solution then recycles the water so that there’s little waste. This gardening method is perfect for greenhouses and tight homebound spaces, making it a great means of upping your veggie intake.

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Food Preparation

Our next two creative ways to eat more vegetables involve food preparation.

Make Cauliflower Pizza Crust

Becoming more popular by the month, cauliflower is a vegetable many cooks use to replace less healthy ingredients. Cauliflower’s calling cards include its high water, fiber, and antioxidant contents, making it a smart substitute for carb-loaded pizza crust. Baking pizza with a cauliflower crust doesn’t give you license to then go crazy with toppings, but it does even out a potentially nutrient-poor meal.

Add Some to Your Smoothies

If cauliflower-crusted pizza is a touch too complicated, you can always throw vegetables in a smoothie to make the most of it. A smoothie is an ideal medium because it hides the characteristic veggie taste you learned to hate when you were little. Spinach and kale are simple staples. Assuming your blender can handle them, baby carrots give you another batch of good nutrients.

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