It’s an unfortunate fact that a cold or the flu can lead to more concerning complications when you’re 65 or older. Avoiding secondary infections like bronchitis and pneumonia is critical, and healthy lifestyle changes can make all the difference. Keep reading to learn some simple health tips that seniors need to know.
Try Low-Impact Exercises
As great for your body as running is, any workouts that result in hard impacts with the ground can do more harm than good. The same is true for any weightlifting that involves significant strain. Instead, get your blood pumping with low-impact exercises like swimming, walking, or lifting light weights.
Even though it may not seem like much, walking 30 minutes every day can reduce your risk of heart disease and type 2 diabetes while strengthening your bones.
Eat Right
Your immune system needs help to fight off viruses and other illnesses, so make sure you’re eating right. Include a fruit and vegetable with every meal and stay away from red meats. Opting for lean meats like chicken and fish over beef can go a long way toward helping your heart.
As good as they are, you should also limit fatty and sugary foods in your diet—they can trigger inflammation and harm your immune system.
Get Your Vaccines
As we mentioned earlier, even a virus like the flu can lead to dangerous complications once you’re a certain age. Staying on top of your annual vaccinations is a smart way to stay ahead of these viruses so you can nip them in the bud. Don’t forget: the flu virus mutates each year, so one vaccine isn’t enough! Plan to get your flu shot annually.
Stop Smoking
COPD is a common disease in the older population, and most people get it because they smoke. This disease makes it much more difficult to breathe easily, but easing the symptoms isn’t impossible. The first and most effective step is to quit smoking. That’s easier said than done, but it’s crucial if you want to fight the disease. Talk to your doctor about smoking cessation—they can help.
Now that you understand these simple health tips that seniors need to know, stay as fit as a fiddle and enjoy some fruits and veggies!
